Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads
✓
Slice22 g
✓
Cup, Crumbs45 g
✓
Slice, Large27 g
✓
Slice Crust Not Eaten11 g
✓
Slice, Thin17 g
✓
Slice, Very Thin13 g
✓
Slice Thin, Crust Not Eaten8 g
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Cup, Cubes42 g
✓
Oz28 g

Calories in 1 slice, thin (17 g)
49.8 calories, 6.3 from fat
 
Carbs
9.2 g
 
Proteins
1.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Bread, White, Commercially Prepared, Toasted, Breads

Serving Size: slice, thin (17g)

* Amount Per Serving
Calories 49.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.2 mg 0.1%
Sodium 100.6 mg 4.2%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 22.3 mg 0.6%
Phosphorus (P) 17.5 mg 1.8%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.1 mg 0.8%