M&M, Plain Chocolate Candies, That's Loaded
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Pieces7 g
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Serving21 g
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Package (1.69 Oz)48 g
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Box (1.48 Oz)42 g
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Cup208 g
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Package10433 g

Calories in 1 box (1.48 oz) (42 g)
206.6 calories, 80.1 from fat
 
Carbs
29.9 g
 
Proteins
1.8 g
 
Fat
8.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Plain Chocolate Candies, That's Loaded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • M&M, Plain Chocolate Candies, That's Loaded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
1%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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69 min
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52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
M&M, Plain Chocolate Candies, That's Loaded Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Plain Chocolate Candies, That's Loaded

Serving Size: box (1.48 oz) (42g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 5.5 g 27.5%
Cholesterol 5.9 mg 2%
Sodium 25.6 mg 1.1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 23.5 g 78.4%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 85.3 IU 1.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 44.1 mg 4.4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 109.6 mg 3.1%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%