M&M, Plain Chocolate Candies, That's Loaded
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Pieces7 g
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Serving21 g
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Package (1.69 Oz)48 g
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Box (1.48 Oz)42 g
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Cup208 g
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Package10433 g

Calories in 1 package (1.69 oz) (48 g)
236.2 calories, 90.9 from fat
 
Carbs
34.2 g
 
Proteins
2.1 g
 
Fat
10.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Plain Chocolate Candies, That's Loaded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • M&M, Plain Chocolate Candies, That's Loaded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
5%
Fiber
16%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
M&M, Plain Chocolate Candies, That's Loaded Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Plain Chocolate Candies, That's Loaded

Serving Size: package (1.69 oz) (48g)

* Amount Per Serving
Calories 236.2 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 6.3 g 31.4%
Cholesterol 6.7 mg 2.2%
Sodium 29.3 mg 1.2%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 26.9 g 89.6%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 97.4 IU 1.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.2%