M&M, Plain Chocolate Candies, That's Loaded
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Pieces7 g
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Serving21 g
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Package (1.69 Oz)48 g
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Box (1.48 Oz)42 g
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Cup208 g
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Package10433 g

Calories in 1 serving (21 g)
103.3 calories, 39.6 from fat
 
Carbs
14.9 g
 
Proteins
0.9 g
 
Fat
4.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • M&M, Plain Chocolate Candies, That's Loaded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • M&M, Plain Chocolate Candies, That's Loaded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
7%
Fat
14%
Saturated Fat
1%
Cholesterol
1%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
M&M, Plain Chocolate Candies, That's Loaded Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M, Plain Chocolate Candies, That's Loaded

Serving Size: serving (21g)

* Amount Per Serving
Calories 103.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.7%
Cholesterol 2.9 mg 1%
Sodium 12.8 mg 0.5%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 11.8 g 39.2%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 42.6 IU 0.9%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 54.8 mg 1.6%
Phosphorus (P) 30.7 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 2.3%