M&M, Plain Chocolate Candies, That's Loaded

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Pieces

7 g

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Serving

21 g

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Package (1.69 Oz)

48 g

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Box (1.48 Oz)

42 g

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Cup

208 g

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Package

10433 g

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• M&M, Plain Chocolate Candies, That's Loaded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
• M&M, Plain Chocolate Candies, That's Loaded contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.3 %/cal)

Very High Density (2.6 %/g)

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904% Protein

2476% Carbs

1169% Fiber

3392% Fat

6823%

Saturated Fat

487% Cholesterol

265% Sodium

19475%

Added Sugar

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