New York Fries, Fries, Cooked, Scrambled

Small140 g
Regular200 g
Jumbo340 g
Large285 g


Calories in 1 jumbo (340 g)
971.4 calories, 414.9 from fat
 
Carbs
128.7 g
 
Proteins
12.1 g
 
Fat
46.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Fries, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • New York Fries, Fries, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
43%
Carbs
39%
Fiber
71%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
295%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Fries, Cooked, Scrambled

Serving Size: jumbo (340g)

* Amount Per Serving
Calories 971.4 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 71%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 206.4 mg 8.6%
Total Carbohydrate 128.7 g 42.9%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 88.4 g 294.7%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 115.9 mcg 144.9%
 
Minerals
Calcium (Ca) 48.6 mg 4.9%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.1 mg 10.3%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 1.4 mg 9.5%