New York Fries, Fries, Cooked, Scrambled
✓
Small140 g
✓
Regular200 g
✓
Jumbo340 g
✓
Large285 g

Calories in 1 regular (200 g)
571.4 calories, 243.9 from fat
 
Carbs
75.7 g
 
Proteins
7.1 g
 
Fat
27.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • New York Fries, Fries, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • New York Fries, Fries, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
23%
Fiber
42%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Fries, Fries, Cooked, Scrambled

Serving Size: regular (200g)

* Amount Per Serving
Calories 571.4 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.8%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 121.4 mg 5.1%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 52 g 173.3%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.2 mcg 85.3%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.8 mg 5.6%