How many calories in New York Fries, Fries, Cooked, Scrambled?

400 calories per small (140 g.) New York Fries, Fries, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in New York Fries, Fries, Cooked, Scrambled?

53 g. of carbs (17.7%DV) per small (140 g.)

How much protein in New York Fries, Fries, Cooked, Scrambled?

5 g. of protein (10%DV) per small (140 g.)

How much fiber in New York Fries, Fries, Cooked, Scrambled?

4 g. of fiber (16%DV) per small (140 g.)

How much saturated fat in New York Fries, Fries, Cooked, Scrambled?

g. of saturated fat (%DV) per small (140 g.)

How much fat in New York Fries, Fries, Cooked, Scrambled?

19 g. fat (29.2%DV) per small (140 g.)

How much sodium in New York Fries, Fries, Cooked, Scrambled?

85 g. sodium (3.5%DV) per small (140 g.)

New York Fries, Fries, Cooked, Scrambled Nutrition Information

New York Fries, Fries, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer). New York Fries, Fries, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of fiber (11% of DV/100g)!

Is there sugar in New York Fries, Fries, Cooked, Scrambled?

36.4 grams of sugar (121.3%DV) per small (140 g.)

How much sugar in New York Fries, Fries, Cooked, Scrambled?

36.4 grams of sugar (121.3%DV) per small (140 g.)

New York Fries, Fries, Cooked, Scrambled

Calories in 1 small (140 g)

400 calories, 171 from fat

Carbs

53 g

Proteins

5 g

Fat

19 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

New York Fries, Fries, Cooked, Scrambled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent cancer).
New York Fries, Fries, Cooked, Scrambled contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(6.9 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

18% Carbs

16% Fiber

29% Fat

Saturated Fat

0% Cholesterol

4% Sodium

121%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

133 min

53 min

100 min

160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	1.5 g	7.5%
Cholesterol		0 mg	0%
Sodium		85 mg	3.5%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	36.4 g	121.3%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	8.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	47.7 mcg	59.7%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	5.1%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	23.8 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	148.7 mg	4.2%
	Phosphorus (P)	99.4 mg	9.9%
	Selenium (Se)	7.8 mcg	11.2%
	Zinc (Zn)	0.6 mg	3.9%

New York Fries, Fries, Cooked, Scrambled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts