Potatoes, Baked, Flesh And Skin, With Salt
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g
✓
NLEA Serving148 g
✓
Cup61 g

Calories in 1 NLEA serving (148 g)
137.6 calories, 1.8 from fat
 
Carbs
31.3 g
 
Proteins
3.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Potatoes, Baked, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Flesh And Skin, With Salt

Serving Size: NLEA serving (148g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 361.1 mg 15%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 791.8 mg 22.6%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.6%