Potatoes, Baked, Flesh And Skin, With Salt
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g
✓
NLEA Serving148 g
✓
Cup61 g

Calories in 1 NLEA serving (148 g)
137.6 calories, 1.8 from fat
 
Carbs
31.3 g
 
Proteins
3.7 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Potatoes, Baked, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Flesh And Skin, With Salt

Serving Size: NLEA serving (148g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 361.1 mg 15%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 3.3 g 13%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 14.2 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 791.8 mg 22.6%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.6%