Potatoes, Baked, Flesh And Skin, With Salt

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

✓

NLEA Serving

148 g

✓

Cup

61 g

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• Potatoes, Baked, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
• Potatoes, Baked, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (21.4 %/cal)

Low Density (0.1 %/g)

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9% Protein

12% Carbs

15% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

18% Sodium

0%

Added Sugar

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