Potatoes, Baked, Flesh And Skin, With Salt
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g
✓
NLEA Serving148 g
✓
Cup61 g

Calories in 1 potato small (1-3/4" to 2-1/2" dia) (138 g)
128.3 calories, 1.8 from fat
 
Carbs
29.2 g
 
Proteins
3.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (helps regulate the body's metabolism).
  • Potatoes, Baked, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Flesh And Skin, With Salt

Serving Size: potato small (1-3/4" to 2-1/2" dia) (138g)

* Amount Per Serving
Calories 128.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 336.7 mg 14%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 738.3 mg 21.1%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3.3%