Potatoes, Baked, Flesh And Skin, With Salt
✓
Potato Large (3" To 4-1/4" Dia)299 g
✓
Potato Medium (2-1/4" To 3-1/4" Dia)173 g
✓
Potato Small (1-3/4" To 2-1/2" Dia)138 g
✓
NLEA Serving148 g
✓
Cup61 g

Calories in 1 potato large (3" to 4-1/4" dia) (299 g)
278.1 calories, 3.6 from fat
 
Carbs
63.2 g
 
Proteins
7.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Baked, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Manganese (essential for healthy bones).
  • Potatoes, Baked, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
21%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Baked, Flesh And Skin, With Salt

Serving Size: potato large (3" to 4-1/4" dia) (299g)

* Amount Per Serving
Calories 278.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 729.6 mg 30.4%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 29.9 IU 0.6%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0 mcg 0%
Vitamin C 28.7 mg 47.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 44.9 mg 4.5%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 1599.7 mg 45.7%
Phosphorus (P) 209.3 mg 20.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.1 mg 7.2%