Tomatoes, Red, Ripe, June Thru October Average
✓
Cup Cherry Tomatoes149 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Small Whole (2-2/5" Dia)91 g
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Large Whole (3" Dia)182 g
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Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
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Cup, Chopped180 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
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Slice, Thin/small15 g
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Cherry17 g
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Tomato123 g
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Plum Tomato62 g

Calories in 1 cup cherry tomatoes (149 g)
31.3 calories, 4.5 from fat
 
Carbs
6.9 g
 
Proteins
1.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Raw, June Thru October Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Tomatoes, Red, Ripe, Raw, June Thru October Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
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8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Raw, June Thru October Average

Serving Size: cup cherry tomatoes (149g)

* Amount Per Serving
Calories 31.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 928.3 IU 18.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 38.7 mg 64.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 11.3 mcg 14.2%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 330.8 mg 9.5%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%