Tomatoes, Red, Ripe, June Thru October Average
✓
Cup Cherry Tomatoes149 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Small Whole (2-2/5" Dia)91 g
✓
Large Whole (3" Dia)182 g
✓
Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
✓
Cup, Chopped180 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thin/small15 g
✓
Cherry17 g
✓
Tomato123 g
✓
Plum Tomato62 g

Calories in 1 Italian tomato (62 g)
13 calories, 1.8 from fat
 
Carbs
2.9 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Raw, June Thru October Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Tomatoes, Red, Ripe, Raw, June Thru October Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Raw, June Thru October Average

Serving Size: Italian tomato (62g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 386.3 IU 7.7%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.1 mg 26.9%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 14.9 mg 1.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%