Tomatoes, Red, Ripe, June Thru October Average
✓
Cup Cherry Tomatoes149 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Small Whole (2-2/5" Dia)91 g
✓
Large Whole (3" Dia)182 g
✓
Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
✓
Cup, Chopped180 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thin/small15 g
✓
Cherry17 g
✓
Tomato123 g
✓
Plum Tomato62 g

Calories in 1 cup, chopped (180 g)
37.8 calories, 5.4 from fat
 
Carbs
8.4 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Raw, June Thru October Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Tomatoes, Red, Ripe, Raw, June Thru October Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
13 min
5 min
9 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Raw, June Thru October Average

Serving Size: cup, chopped (180g)

* Amount Per Serving
Calories 37.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 16.2 mg 0.7%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 1121.4 IU 22.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 46.8 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 43.2 mg 4.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%