Tomatoes, Red, Ripe, June Thru October Average
✓
Cup Cherry Tomatoes149 g
✓
Medium Whole (2-3/5" Dia)123 g
✓
Small Whole (2-2/5" Dia)91 g
✓
Large Whole (3" Dia)182 g
✓
Italian Tomato62 g
✓
Slice, Medium (1/4" Thick)20 g
✓
Cup, Chopped180 g
✓
Slice, Thick/large (1/2" Thick)27 g
✓
Wedge (1/4 Of Medium Tomato)31 g
✓
Slice, Thin/small15 g
✓
Cherry17 g
✓
Tomato123 g
✓
Plum Tomato62 g

Calories in 1 small whole (2-2/5" dia) (91 g)
19.1 calories, 2.7 from fat
 
Carbs
4.2 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Red, Ripe, Raw, June Thru October Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (94.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tomatoes, Red, Ripe, Raw, June Thru October Average contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(94.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Red, Ripe, Raw, June Thru October Average

Serving Size: small whole (2-2/5" dia) (91g)

* Amount Per Serving
Calories 19.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.2 mg 0.3%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 566.9 IU 11.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 23.7 mg 39.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%