Wienerschnitzel, Mountain Dew

Kids360 g
Medium600 g
Small480 g
Jumbo1320 g
Large960 g


Calories in 1 large (960 g)
453.3 calories, 0 from fat
 
Carbs
122.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Mountain Dew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Wienerschnitzel, Mountain Dew contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
41%
Carbs
30%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Mountain Dew

Serving Size: large (960g)

* Amount Per Serving
Calories 453.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 186.6 mg 7.8%
Total Carbohydrate 122.7 g 40.9%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 48 g 160%
Protein 0 g 16.3%
 
Vitamins
Vitamin A 762 IU 15.2%
Vitamin B6 0.7 mg 36%
Vitamin B12 0 mcg 0%
Vitamin C 457.2 mg 761.9%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 152.4 mg 15.2%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 1699.5 mg 48.6%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.8%