Wienerschnitzel, Mountain Dew

Kids360 g
Medium600 g
Small480 g
Jumbo1320 g
Large960 g


Calories in 1 medium (600 g)
283.3 calories, 0 from fat
 
Carbs
76.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Mountain Dew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Wienerschnitzel, Mountain Dew contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
26%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Mountain Dew

Serving Size: medium (600g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116.6 mg 4.9%
Total Carbohydrate 76.7 g 25.6%
Dietary Fiber 4.7 g 19%
Sugars (Added) 30 g 100%
Protein 0 g 10.2%
 
Vitamins
Vitamin A 476.2 IU 9.5%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 285.7 mg 476.2%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 1062.2 mg 30.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.4%