Wienerschnitzel, Mountain Dew
✓
Kids360 g
✓
Medium600 g
✓
Small480 g
✓
Jumbo1320 g
✓
Large960 g

Calories in 1 small (480 g)
226.7 calories, 0 from fat
 
Carbs
61.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wienerschnitzel, Mountain Dew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Wienerschnitzel, Mountain Dew contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
20%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wienerschnitzel, Mountain Dew

Serving Size: small (480g)

* Amount Per Serving
Calories 226.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 93.3 mg 3.9%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 24 g 80%
Protein 0 g 8.2%
 
Vitamins
Vitamin A 381 IU 7.6%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 228.6 mg 381%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 849.7 mg 24.3%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.9%