Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz
✓
Cup179 g
✓
Cubic Inch10 g
✓
Pan (13\" X 9\" X 2\")1093 g
✓
Piece (1/6 Of Whole Pan)182 g
✓
Package, Prepared1070 g

Calories in 1 cup (179 g)
284.8 calories, 118.8 from fat
 
Carbs
29.1 g
 
Proteins
10.6 g
 
Fat
13.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
5%
Fiber
20%
Fat
40%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz

Serving Size: cup (179g)

* Amount Per Serving
Calories 284.8 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 7.9 g 39.7%
Cholesterol 36.4 mg 12.1%
Sodium 423.9 mg 17.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 6.3 mg 10.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.4 mg 22.7%