Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz

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Cup

179 g

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Cubic Inch

10 g

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Pan (13\" X 9\" X 2\")

1093 g

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Piece (1/6 Of Whole Pan)

182 g

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Package, Prepared

1070 g

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• Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
• Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.1 %/cal)

Medium Density (0.4 %/g)

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129% Protein

59% Carbs

32% Fiber

124% Fat

243%

Saturated Fat

74% Cholesterol

108% Sodium

0%

Added Sugar

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