Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz

✓

Cup

179 g

✓

Cubic Inch

10 g

✓

Pan (13\" X 9\" X 2\")

1093 g

✓

Piece (1/6 Of Whole Pan)

182 g

✓

Package, Prepared

1070 g

---

• Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
• Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.1 %/cal)

Medium Density (0.4 %/g)

---

129% Protein

59% Carbs

32% Fiber

124% Fat

243%

Saturated Fat

74% Cholesterol

108% Sodium

0%

Added Sugar

---