Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 package, prepared (1070 g)
1702.4 calories, 712.8 from fat
 
Carbs
174.2 g
 
Proteins
63.3 g
 
Fat
79.2 g
 
Sat. Fat
47.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
58%
Carbs
32%
Fiber
122%
Fat
238%
Saturated Fat
73%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Bowls Broccoli & Cheddar Bake, 9.5 oz

Serving Size: package, prepared (1070g)

* Amount Per Serving
Calories 1702.4 cal
Calories from Fat 712.8 cal
% Daily Value
Total Fat 79.2 g 121.8%
Saturated Fat 47.5 g 237.5%
Cholesterol 217.7 mg 72.6%
Sodium 2533.8 mg 105.6%
Total Carbohydrate 174.2 g 58.1%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 63.3 g 126.7%
 
Vitamins
Vitamin A 267.5 IU 5.4%
Vitamin B6 2 mg 97.9%
Vitamin B12 7.8 mcg 130.2%
Vitamin C 37.5 mg 62.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 18.8 mg 104.6%
Magnesium (Mg) 192.6 mg 48.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2279.1 mg 65.1%
Phosphorus (P) 2161.4 mg 216.1%
Selenium (Se) 92 mcg 131.5%
Zinc (Zn) 20.3 mg 135.5%