Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 lasagna (8\" square) (1235 g)
1877.2 calories, 609.3 from fat
 
Carbs
199.7 g
 
Proteins
116.5 g
 
Fat
67.7 g
 
Sat. Fat
35 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
233%
Protein
67%
Carbs
69%
Fiber
104%
Fat
175%
Saturated Fat
91%
Cholesterol
177%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: lasagna (8\" square) (1235g)

* Amount Per Serving
Calories 1877.2 cal
Calories from Fat 609.3 cal
% Daily Value
Total Fat 67.7 g 104.1%
Saturated Fat 35 g 174.8%
Cholesterol 271.7 mg 90.6%
Sodium 4236.1 mg 176.5%
Total Carbohydrate 199.7 g 66.6%
Dietary Fiber 17.3 g 69.2%
Sugars (Added) 12.4 g 41.2%
Protein 116.5 g 232.9%
 
Vitamins
Vitamin A 3046.3 IU 60.9%
Vitamin B6 1.5 mg 74.1%
Vitamin B12 4.2 mcg 70%
Vitamin C 63 mg 105%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 561.9 mcg 702.4%
 
Minerals
Calcium (Ca) 1482 mg 148.2%
Copper (Cu) 1.3 mg 64.2%
Iron (Fe) 18.5 mg 102.9%
Magnesium (Mg) 308.8 mg 77.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2778.8 mg 79.4%
Phosphorus (P) 1482 mg 148.2%
Selenium (Se) 202.5 mcg 289.3%
Zinc (Zn) 17.2 mg 114.4%