Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
✓
Lasagna (8\" Square)1235 g
✓
Lasagna (7\" X 12\")1860 g
✓
Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232 g)
352.6 calories, 114.3 from fat
 
Carbs
37.5 g
 
Proteins
21.9 g
 
Fat
12.7 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
13%
Fiber
20%
Fat
33%
Saturated Fat
17%
Cholesterol
33%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with meat and spinach Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (232g)

* Amount Per Serving
Calories 352.6 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 6.6 g 32.8%
Cholesterol 51 mg 17%
Sodium 795.8 mg 33.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 3.2 g 13%
Sugars (Added) 2.3 g 7.7%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 572.3 IU 11.4%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 11.8 mg 19.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 105.6 mcg 132%
 
Minerals
Calcium (Ca) 278.4 mg 27.8%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 522 mg 14.9%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 38 mcg 54.4%
Zinc (Zn) 3.2 mg 21.5%