Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
✓
Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
313.1 calories, 101.7 from fat
 
Carbs
33.3 g
 
Proteins
19.4 g
 
Fat
11.3 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
12%
Fiber
17%
Fat
29%
Saturated Fat
15%
Cholesterol
29%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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104 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with meat and spinach Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 313.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 5.8 g 29.1%
Cholesterol 45.3 mg 15.1%
Sodium 706.6 mg 29.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.1 g 6.9%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 508.1 IU 10.2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 93.7 mcg 117.2%
 
Minerals
Calcium (Ca) 247.2 mg 24.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.5 mg 13.2%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 2.9 mg 19.1%