Lasagna with meat and spinach
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206 g)
313.1 calories, 101.7 from fat
 
Carbs
33.3 g
 
Proteins
19.4 g
 
Fat
11.3 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
11%
Carbs
12%
Fiber
17%
Fat
29%
Saturated Fat
15%
Cholesterol
29%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat and spinach

Serving Size: piece (1/6 of 8\" square, approx 2-1/2\" x 4\") (206g)

* Amount Per Serving
Calories 313.1 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 5.8 g 29.1%
Cholesterol 45.3 mg 15.1%
Sodium 706.6 mg 29.4%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2.1 g 6.9%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 508.1 IU 10.2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 10.5 mg 17.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 93.7 mcg 117.2%
 
Minerals
Calcium (Ca) 247.2 mg 24.7%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.5 mg 13.2%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 2.9 mg 19.1%