How many calories in Lasagna with meat and spinach?

30.4 calories per surface inch (20 g.) Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lasagna with meat and spinach?

3.2 g. of carbs (1.1%DV) per surface inch (20 g.)

How much protein in Lasagna with meat and spinach?

1.9 g. of protein (3.8%DV) per surface inch (20 g.)

How much fiber in Lasagna with meat and spinach?

0.3 g. of fiber (1.1%DV) per surface inch (20 g.)

How much saturated fat in Lasagna with meat and spinach?

g. of saturated fat (%DV) per surface inch (20 g.)

How much fat in Lasagna with meat and spinach?

1.1 g. fat (1.7%DV) per surface inch (20 g.)

How much sodium in Lasagna with meat and spinach?

68.6 g. sodium (2.9%DV) per surface inch (20 g.)

Lasagna with meat and spinach Nutrition Information

Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion). Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Lasagna with meat and spinach?

0.2 grams of sugar (0.7%DV) per surface inch (20 g.)

How much sugar in Lasagna with meat and spinach?

0.2 grams of sugar (0.7%DV) per surface inch (20 g.)

Lasagna with meat and spinach

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

Calories in 1 surface inch (20 g)

30.4 calories, 9.9 from fat

Carbs

3.2 g

Proteins

1.9 g

Fat

1.1 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Lasagna with meat and spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
Lasagna with meat and spinach contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(22.4 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

1% Fiber

2% Fat

Saturated Fat

2% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

8 min

12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		30.4 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.6 g	2.8%
Cholesterol		4.4 mg	1.5%
Sodium		68.6 mg	2.9%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0.2 g	0.7%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	49.3 IU	1%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.1%
	Vitamin C	1 mg	1.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.1 mcg	11.4%

Minerals
	Calcium (Ca)	24 mg	2.4%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.7%
	Magnesium (Mg)	5 mg	1.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	45 mg	1.3%
	Phosphorus (P)	24 mg	2.4%
	Selenium (Se)	3.3 mcg	4.7%
	Zinc (Zn)	0.3 mg	1.9%

Lasagna with meat and spinach

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts