Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz
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Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 cubic inch (11 g)
42.4 calories, 29.7 from fat
 
Carbs
1.4 g
 
Proteins
1.7 g
 
Fat
3.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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14 min
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17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz

Serving Size: cubic inch (11g)

* Amount Per Serving
Calories 42.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 17.1 mg 5.7%
Sodium 39.9 mg 1.7%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.1 g 0.4%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.1 mg 0.5%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.4%