Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz
✓
Piece (1/8 Of 9\" Dia)192 g
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Individual Quiche113 g
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Quiche (8\" Dia)1212 g
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Quiche (9\" Dia)1536 g
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Quiche (10\" Dia)1896 g
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Cup160 g
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Cubic Inch11 g

Calories in 1 cup (160 g)
616 calories, 436.5 from fat
 
Carbs
20.2 g
 
Proteins
24.8 g
 
Fat
48.5 g
 
Sat. Fat
24.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
7%
Carbs
5%
Fiber
75%
Fat
123%
Saturated Fat
83%
Cholesterol
24%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nancy's Lorraine & Florentine Petite Quiche, 32 count, 22.4 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 616 cal
Calories from Fat 436.5 cal
% Daily Value
Total Fat 48.5 g 74.6%
Saturated Fat 24.7 g 123.4%
Cholesterol 248 mg 82.7%
Sodium 580.8 mg 24.2%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.6 g 5.3%
Protein 24.8 g 49.7%
 
Vitamins
Vitamin A 344 IU 6.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.6 mg 1.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.4 mg 8%
Phosphorus (P) 416 mg 41.6%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 3 mg 19.8%