Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (240 g)
588 calories, 202.5 from fat
 
Carbs
73 g
 
Proteins
23.4 g
 
Fat
22.5 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
24%
Carbs
20%
Fiber
35%
Fat
45%
Saturated Fat
12%
Cholesterol
54%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (240g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.7%
Saturated Fat 9 g 45.1%
Cholesterol 36 mg 12%
Sodium 1284 mg 53.5%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 4.8 g 16%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 504 IU 10.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.5%
 
Minerals
Calcium (Ca) 386.4 mg 38.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 405.6 mg 11.6%
Phosphorus (P) 453.6 mg 45.4%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 2.8 mg 18.4%