Pizza, cheese, with vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza104 g
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Piece, Large Pizza149 g
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Piece, Extra-large Pizza194 g
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Personal Size Pizza (5-7\" Diameter)240 g
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Small Pizza (8-10\" Diameter)566 g
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Medium Pizza (11-12\" Diameter)828 g
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Large Pizza (13-15\" Diameter)1192 g
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Extra-large Pizza (16-18\" Diameter)1548 g
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2 English Muffin57 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (194 g)
475.3 calories, 163.8 from fat
 
Carbs
59 g
 
Proteins
18.9 g
 
Fat
18.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Pizza, cheese, with vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
20%
Carbs
16%
Fiber
28%
Fat
37%
Saturated Fat
10%
Cholesterol
43%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with vegetables, thick crust

Serving Size: piece, extra-large pizza (194g)

* Amount Per Serving
Calories 475.3 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.3 g 36.5%
Cholesterol 29.1 mg 9.7%
Sodium 1037.9 mg 43.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 3.9 g 12.9%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 407.4 IU 8.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.6 mcg 10%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 312.3 mg 31%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.9 mg 9.4%
Phosphorus (P) 366.7 mg 36.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 2.2 mg 14.9%