Pizza, extra cheese, thick crust
✓
Piece, NFS141 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza141 g
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Piece, Extra-large Pizza181 g
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Personal Size Pizza (5-7\" Diameter)232 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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2 English Muffin58 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (232 g)
631 calories, 229.5 from fat
 
Carbs
73.8 g
 
Proteins
26.7 g
 
Fat
25.5 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Pizza, extra cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
25%
Carbs
20%
Fiber
39%
Fat
53%
Saturated Fat
15%
Cholesterol
58%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thick crust

Serving Size: personal size pizza (5-7\" diameter) (232g)

* Amount Per Serving
Calories 631 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 10.5 g 52.6%
Cholesterol 44.1 mg 14.7%
Sodium 1394.3 mg 58.1%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 4.6 g 15.5%
Protein 26.7 g 53.5%
 
Vitamins
Vitamin A 564.5 IU 11.3%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.8%
 
Minerals
Calcium (Ca) 475.6 mg 48.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 53.4 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.1 mg 11%
Phosphorus (P) 519.7 mg 52%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 3.2 mg 21%