Pizza, extra cheese, thick crust
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Piece, NFS141 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza141 g
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Piece, Extra-large Pizza181 g
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Personal Size Pizza (5-7\" Diameter)232 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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2 English Muffin58 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (181 g)
492.3 calories, 179.1 from fat
 
Carbs
57.6 g
 
Proteins
20.9 g
 
Fat
19.9 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Pizza, extra cheese, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
15%
Fiber
31%
Fat
41%
Saturated Fat
12%
Cholesterol
45%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thick crust

Serving Size: piece, extra-large pizza (181g)

* Amount Per Serving
Calories 492.3 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 8.2 g 41.1%
Cholesterol 34.4 mg 11.5%
Sodium 1087.8 mg 45.3%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 3.6 g 12.1%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 440.4 IU 8.8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 371.1 mg 38%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.5 mg 8.6%
Phosphorus (P) 405.4 mg 40.5%
Selenium (Se) 32.6 mcg 46.5%
Zinc (Zn) 2.5 mg 16.4%