Pizza with extra meat and extra vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (189 g)
468.7 calories, 205.2 from fat
 
Carbs
42.3 g
 
Proteins
23.7 g
 
Fat
22.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
14%
Carbs
16%
Fiber
35%
Fat
47%
Saturated Fat
19%
Cholesterol
50%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (189g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 9.5 g 47.4%
Cholesterol 56.7 mg 18.9%
Sodium 1196.4 mg 49.8%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.9 g 6.3%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 321.3 IU 6.4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 10.2 mg 17%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 379.9 mg 37.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.7 mg 11.4%
Phosphorus (P) 442.3 mg 44.2%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 3 mg 20.2%