Pizza with extra meat and extra vegetables, thin crust
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Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (135 g)
334.8 calories, 146.7 from fat
 
Carbs
30.2 g
 
Proteins
16.9 g
 
Fat
16.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
11%
Fiber
25%
Fat
34%
Saturated Fat
14%
Cholesterol
36%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: piece, extra-large pizza (135g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 6.8 g 33.8%
Cholesterol 40.5 mg 13.5%
Sodium 854.6 mg 35.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1.4 g 4.5%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 271.4 mg 27%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.2 mg 8.2%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.2 mg 14.4%