Pizza with extra meat and extra vegetables, thin crust
✓
Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (135 g)
334.8 calories, 146.7 from fat
 
Carbs
30.2 g
 
Proteins
16.9 g
 
Fat
16.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Zinc (very important in dealing with prostate disorders).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
11%
Fiber
25%
Fat
34%
Saturated Fat
14%
Cholesterol
36%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: piece, extra-large pizza (135g)

* Amount Per Serving
Calories 334.8 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 6.8 g 33.8%
Cholesterol 40.5 mg 13.5%
Sodium 854.6 mg 35.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 1.4 g 4.5%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 229.5 IU 4.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 271.4 mg 27%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.2 mg 8.2%
Phosphorus (P) 315.9 mg 31.6%
Selenium (Se) 23.5 mcg 33.6%
Zinc (Zn) 2.2 mg 14.4%