Pizza with extra meat and extra vegetables, thin crust
✓
Piece, NFS129 g
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Piece, Small Pizza88 g
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Piece, Medium Pizza100 g
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Piece, Large Pizza129 g
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Piece, Extra-large Pizza135 g
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Personal Size Pizza (5-7\" Diameter)189 g
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Small Pizza (8-10\" Diameter)526 g
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Medium Pizza (11-12\" Diameter)796 g
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Large Pizza (13-15\" Diameter)1032 g
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Extra-large Pizza (16-18\" Diameter)1346 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (526 g)
1304.5 calories, 570.6 from fat
 
Carbs
117.8 g
 
Proteins
65.9 g
 
Fat
63.4 g
 
Sat. Fat
26.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza with extra meat and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
39%
Carbs
44%
Fiber
98%
Fat
132%
Saturated Fat
53%
Cholesterol
139%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
435 min
174 min
326 min
522 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat and extra vegetables, thin crust

Serving Size: small pizza (8-10\" diameter) (526g)

* Amount Per Serving
Calories 1304.5 cal
Calories from Fat 570.6 cal
% Daily Value
Total Fat 63.4 g 97.6%
Saturated Fat 26.4 g 131.8%
Cholesterol 157.8 mg 52.6%
Sodium 3329.6 mg 138.7%
Total Carbohydrate 117.8 g 39.3%
Dietary Fiber 11 g 44.2%
Sugars (Added) 5.3 g 17.5%
Protein 65.9 g 131.8%
 
Vitamins
Vitamin A 894.2 IU 17.9%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 3.1 mcg 50.8%
Vitamin C 28.4 mg 47.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 1057.3 mg 105.2%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 8.8 mg 48.8%
Magnesium (Mg) 110.5 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.1 mg 31.9%
Phosphorus (P) 1230.8 mg 123.1%
Selenium (Se) 91.5 mcg 130.7%
Zinc (Zn) 8.4 mg 56.1%