Pizza with extra meat, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza90 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)720 g
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Large Pizza (13-15\" Diameter)957 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 piece, extra-large pizza (125 g)
382.5 calories, 183.6 from fat
 
Carbs
28.5 g
 
Proteins
20.4 g
 
Fat
20.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza with extra meat, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
9%
Fiber
31%
Fat
42%
Saturated Fat
18%
Cholesterol
42%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thin crust

Serving Size: piece, extra-large pizza (125g)

* Amount Per Serving
Calories 382.5 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 8.3 g 41.7%
Cholesterol 55 mg 18.3%
Sodium 996.3 mg 41.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1.3 g 4.2%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 266.3 mg 26.3%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.5 mg 8.2%
Phosphorus (P) 336.3 mg 33.6%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 2.5 mg 16.8%