Pizza with extra meat, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza90 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)720 g
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Large Pizza (13-15\" Diameter)957 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 piece, small pizza (81 g)
247.9 calories, 118.8 from fat
 
Carbs
18.5 g
 
Proteins
13.2 g
 
Fat
13.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Pizza with extra meat, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
6%
Fiber
20%
Fat
27%
Saturated Fat
12%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thin crust

Serving Size: piece, small pizza (81g)

* Amount Per Serving
Calories 247.9 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 5.4 g 27%
Cholesterol 35.6 mg 11.9%
Sodium 645.6 mg 26.9%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 0.8 g 2.7%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 143.1 IU 2.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 172.5 mg 17%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.3 mg 5.3%
Phosphorus (P) 217.9 mg 21.8%
Selenium (Se) 17.7 mcg 25.2%
Zinc (Zn) 1.6 mg 10.9%