Pizza with extra meat, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza90 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)720 g
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Large Pizza (13-15\" Diameter)957 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 small pizza (8-10\" diameter) (487 g)
1490.2 calories, 716.4 from fat
 
Carbs
110.9 g
 
Proteins
79.3 g
 
Fat
79.6 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Pizza with extra meat, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
159%
Protein
37%
Carbs
35%
Fiber
123%
Fat
163%
Saturated Fat
71%
Cholesterol
162%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
497 min
199 min
373 min
596 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thin crust

Serving Size: small pizza (8-10\" diameter) (487g)

* Amount Per Serving
Calories 1490.2 cal
Calories from Fat 716.4 cal
% Daily Value
Total Fat 79.6 g 122.5%
Saturated Fat 32.5 g 162.5%
Cholesterol 214.3 mg 71.4%
Sodium 3881.4 mg 161.7%
Total Carbohydrate 110.9 g 37%
Dietary Fiber 8.8 g 35.1%
Sugars (Added) 4.9 g 16.2%
Protein 79.3 g 158.6%
 
Vitamins
Vitamin A 860.4 IU 17.2%
Vitamin B6 0.8 mg 39%
Vitamin B12 4 mcg 66.6%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 1037.3 mg 102.3%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 8.4 mg 46.5%
Magnesium (Mg) 116.9 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1120.1 mg 32%
Phosphorus (P) 1310 mg 131%
Selenium (Se) 106.2 mcg 151.7%
Zinc (Zn) 9.8 mg 65.6%