Pizza with meat and vegetables, thick crust

✓

Piece, NFS

149 g

✓

Piece, Small Pizza

101 g

✓

Piece, Medium Pizza

118 g

✓

Piece, Large Pizza

149 g

✓

Personal Size Pizza (5-7\" Diameter)

247 g

✓

Small Pizza (8-10\" Diameter)

604 g

✓

Medium Pizza (11-12\" Diameter)

942 g

✓

Large Pizza (13-15\" Diameter)

1189 g

✓

Surface Inch

7 g

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• Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (10.6 %/cal)

Medium Density (0.6 %/g)

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261% Protein

120% Carbs

95% Fiber

193% Fat

249%

Saturated Fat

75% Cholesterol

308% Sodium

79%

Added Sugar

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