Pizza with meat and vegetables, thick crust
✓
Piece, NFS149 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza118 g
✓
Piece, Large Pizza149 g
✓
Personal Size Pizza (5-7\" Diameter)247 g
✓
Small Pizza (8-10\" Diameter)604 g
✓
Medium Pizza (11-12\" Diameter)942 g
✓
Large Pizza (13-15\" Diameter)1189 g
✓
Surface Inch7 g

Calories in 1 piece, small pizza (101 g)
262.6 calories, 96.3 from fat
 
Carbs
30.5 g
 
Proteins
11.1 g
 
Fat
10.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
8%
Fiber
16%
Fat
21%
Saturated Fat
6%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: piece, small pizza (101g)

* Amount Per Serving
Calories 262.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.2 g 21.2%
Cholesterol 19.2 mg 6.4%
Sodium 628.2 mg 26.2%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2 g 6.7%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 208.7 IU 4.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 163.6 mg 16.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.8 mg 5.2%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.4 mg 9.3%