Pizza with meat and vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza118 g
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Piece, Large Pizza149 g
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Personal Size Pizza (5-7\" Diameter)247 g
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Small Pizza (8-10\" Diameter)604 g
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Medium Pizza (11-12\" Diameter)942 g
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Large Pizza (13-15\" Diameter)1189 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (247 g)
642.2 calories, 234.9 from fat
 
Carbs
74.5 g
 
Proteins
27.1 g
 
Fat
26.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
25%
Carbs
20%
Fiber
40%
Fat
52%
Saturated Fat
16%
Cholesterol
64%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: personal size pizza (5-7\" diameter) (247g)

* Amount Per Serving
Calories 642.2 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 10.3 g 51.7%
Cholesterol 46.9 mg 15.6%
Sodium 1536.3 mg 64%
Total Carbohydrate 74.5 g 24.8%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 4.9 g 16.5%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 510.5 IU 10.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1 mcg 17.3%
Vitamin C 7.2 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 400.1 mg 39.5%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.1 mg 12.6%
Phosphorus (P) 491.5 mg 49.2%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 3.4 mg 22.7%