Pizza with meat and vegetables, thick crust
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Piece, NFS149 g
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Piece, Small Pizza101 g
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Piece, Medium Pizza118 g
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Piece, Large Pizza149 g
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Personal Size Pizza (5-7\" Diameter)247 g
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Small Pizza (8-10\" Diameter)604 g
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Medium Pizza (11-12\" Diameter)942 g
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Large Pizza (13-15\" Diameter)1189 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (604 g)
1570.4 calories, 574.2 from fat
 
Carbs
182.2 g
 
Proteins
66.3 g
 
Fat
63.8 g
 
Sat. Fat
25.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Pizza with meat and vegetables, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
61%
Carbs
48%
Fiber
98%
Fat
127%
Saturated Fat
38%
Cholesterol
157%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, thick crust

Serving Size: small pizza (8-10\" diameter) (604g)

* Amount Per Serving
Calories 1570.4 cal
Calories from Fat 574.2 cal
% Daily Value
Total Fat 63.8 g 98.1%
Saturated Fat 25.3 g 126.5%
Cholesterol 114.8 mg 38.3%
Sodium 3756.9 mg 156.5%
Total Carbohydrate 182.2 g 60.7%
Dietary Fiber 12.1 g 48.3%
Sugars (Added) 12.1 g 40.3%
Protein 66.3 g 132.5%
 
Vitamins
Vitamin A 1248.3 IU 25%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 17.5 mg 29.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.2 mcg 70.2%
 
Minerals
Calcium (Ca) 978.5 mg 96.6%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 14.2 mg 78.9%
Magnesium (Mg) 132.9 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1081.2 mg 30.9%
Phosphorus (P) 1202 mg 120.2%
Selenium (Se) 104.5 mcg 149.3%
Zinc (Zn) 8.3 mg 55.6%