Soft taco with chicken and sour cream
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Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 cup (110 g)
231 calories, 97.2 from fat
 
Carbs
20.6 g
 
Proteins
12.6 g
 
Fat
10.8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
6%
Fiber
17%
Fat
22%
Saturated Fat
14%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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77 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: cup (110g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 4.4 g 22%
Cholesterol 40.7 mg 13.6%
Sodium 532.4 mg 22.2%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 1.1 g 3.7%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 119.9 mg 12.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.5 mg 6.8%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.9 mg 5.7%