Soft taco with chicken and sour cream
✓
Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 large taco or tostada (192 g)
403.2 calories, 170.1 from fat
 
Carbs
36 g
 
Proteins
22 g
 
Fat
18.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
10%
Fiber
29%
Fat
39%
Saturated Fat
24%
Cholesterol
39%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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134 min
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161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: large taco or tostada (192g)

* Amount Per Serving
Calories 403.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 7.7 g 38.5%
Cholesterol 71 mg 23.7%
Sodium 929.3 mg 38.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.5 g 10%
Sugars (Added) 1.9 g 6.4%
Protein 22 g 44%
 
Vitamins
Vitamin A 364.8 IU 7.3%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 209.3 mg 21.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.8 mg 11.8%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 31.9 mcg 45.5%
Zinc (Zn) 1.5 mg 10%