Soft taco with chicken and sour cream
✓
Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 taco or tostada, NS size (134 g)
281.4 calories, 118.8 from fat
 
Carbs
25.2 g
 
Proteins
15.3 g
 
Fat
13.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
7%
Fiber
20%
Fat
27%
Saturated Fat
17%
Cholesterol
27%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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94 min
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70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: taco or tostada, NS size (134g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.4 g 26.9%
Cholesterol 49.6 mg 16.5%
Sodium 648.6 mg 27%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.7 g 7%
Sugars (Added) 1.3 g 4.5%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 254.6 IU 5.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 146.1 mg 14.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.1 mg 8.2%
Phosphorus (P) 229.1 mg 22.9%
Selenium (Se) 22.2 mcg 31.8%
Zinc (Zn) 1 mg 7%