Soft taco with chicken and sour cream

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Small Taco Or Tostada

106 g

✓

Medium Taco Or Tostada

134 g

✓

Large Taco Or Tostada

192 g

✓

Taco Or Tostada, NS Size

134 g

✓

Taco Bell Taco

135 g

✓

Cup

110 g

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• Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
• Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.7 %/cal)

Medium Density (0.6 %/g)

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31% Protein

8% Carbs

7% Fiber

21% Fat

27%

Saturated Fat

17% Cholesterol

27% Sodium

5%

Added Sugar

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