Chickpeas, dry, cooked, fat not added in cooking
✓
Cup164 g
✓
Oz Dry, Yield After Cooking60 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields290 g
✓
Cup, Dry, Yield After Cooking420 g

Calories in 1 16 oz can, drained, yields (290 g)
522 calories, 78.3 from fat
 
Carbs
86.9 g
 
Proteins
27.7 g
 
Fat
8.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
29%
Carbs
100%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat not added in cooking

Serving Size: 16 oz can, drained, yields (290g)

* Amount Per Serving
Calories 522 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 704.7 mg 29.4%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 24.9 g 99.8%
Sugars (Added) 14.5 g 48.3%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 139.2 mg 14.5%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 878.7 mg 25.1%
Phosphorus (P) 446.6 mg 44.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 4.4 mg 29.6%