Chickpeas, dry, cooked, fat not added in cooking
✓
Cup164 g
✓
Oz Dry, Yield After Cooking60 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields290 g
✓
Cup, Dry, Yield After Cooking420 g

Calories in 1 oz dry, yield after cooking (60 g)
108 calories, 16.2 from fat
 
Carbs
18 g
 
Proteins
5.7 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
21%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (60g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 145.8 mg 6.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 3 g 10%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 28.8 mg 3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 25.8 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.8 mg 5.2%
Phosphorus (P) 92.4 mg 9.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.9 mg 6.1%