Chickpeas, dry, cooked, fat not added in cooking

✓

Cup

164 g

✓

Oz Dry, Yield After Cooking

60 g

✓

Peas

16 g

✓

16 Oz Can, Drained, Yields

290 g

✓

Cup, Dry, Yield After Cooking

420 g

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• Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Zinc (one of the most important nutrients for infants and new mothers).
• Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.7 %/cal)

Medium Density (0.3 %/g)

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80% Protein

42% Carbs

145% Fiber

19% Fat

7%

Saturated Fat

0% Cholesterol

43% Sodium

70%

Added Sugar

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