Chickpeas, dry, cooked, fat not added in cooking
✓
Cup164 g
✓
Oz Dry, Yield After Cooking60 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields290 g
✓
Cup, Dry, Yield After Cooking420 g

Calories in 1 cup (164 g)
295.2 calories, 44.1 from fat
 
Carbs
49.2 g
 
Proteins
15.6 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
56%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat not added in cooking

Serving Size: cup (164g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 398.5 mg 16.6%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 8.2 g 27.3%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 78.7 mg 8.2%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.9 mg 14.2%
Phosphorus (P) 252.6 mg 25.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 2.5 mg 16.7%